Therapeutic Approaches
EMDR Therapy
Gottman Couples Therapy
Gottman Couples Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help people heal from trauma, distress, and deep emotional wounds. Unlike traditional talk therapy, EMDR has been reported to reduce the emotional impact of painful memories in fewer sessions than with other forms of therapy. EMDR helps you move past what’s holding you back—so you can move forward with clarity, confidence, and peace.
Gottman Couples Therapy
Gottman Couples Therapy
Gottman Couples Therapy
Gottman Method Couples Therapy is a research-based approach to strengthening relationships by improving communication, deepening connection, and resolving conflict in healthy, respectful ways. Whether you're looking to repair your relationship or simply enhance it, Gottman Method therapy provides practical tools and insights to help you build a lasting, fulfilling partnership.
Client-Centered Therapy
Gottman Couples Therapy
Client-Centered Therapy
Client-Centered Therapy, also known as Person-Centered Therapy, is a compassionate, non-judgmental approach that places you—the client—at the heart of the healing process. Developed by psychologist Carl Rogers, this approach supports you in discovering your own answers and building a stronger sense of self—at your own pace, in your own way.
CBT Therapy
CBT Therapy
Client-Centered Therapy
Cognitive Behavioural Therapy (CBT) is a practical, goal-oriented approach that helps you understand how your thoughts, emotions, and actions are connected—and teaches you effective strategies to manage them. CBT equips you with tools to challenge limiting beliefs, cope with everyday challenges, and build healthier thinking habits—so you can feel more in control and confident in your life.
DBT Therapy
CBT Therapy
DBT Therapy
Dialectical Behaviour Therapy (DBT) is a structured, skills-based therapy designed to help people manage intense emotions, improve relationships, and build a more balanced, fulfilling life. Originally developed for individuals with borderline personality disorder, DBT has since been adapted to help with a wide range of emotional and behavioural challenges. DBT empowers you to navigate life with greater stability, clarity, and self-compassion.